Acai Berry

A Quick Look at Acai

The Acai berry is a known dietary supplement that is famous because of numerous healthful benefits. Most people know Acai as a food product that is either in the form of a juice, smoothies, a frozen pulp or even an ingredient found in beverages. A quick look at Acai s nutritional component shows that it has a lot of nutritive elements from the three primary groups: carbohydrates, protein and fats; Acai also contains fiber, Calcium, Iron, Vitamin C and Vitamin A.

Look at Acai
Look at Acai

Although not yet scientifically established, its efficacy concentrates on promoting weight loss, boosting the sexual performance of both men and women and even reversing the ill effects of chronic health conditions such as diabetes. Perhaps the most beneficial amongst the claims of its manufacturers is that Acai has antioxidant properties. Simply, it is able to fight off free radicals that cause illnesses and that therefore, it prevents cancer, an increasingly alarming condition suffered by a lot of people these days.

A recent scientific study showed that Acai also significantly lowers the cholesterol levels in the blood of rats. While a counterpart human study is still in the process of being implemented, the promising results do indicate yet another miracle that this superfood is capable of.

Apart from the mentioned uses, Acai is also used as an all-natural food coloring agent. This means that the Acai berry could conceivably replace a lot of the synthetic food coloring agents that are added to some food, like Red #5, Purple #10, and so on.  Acai berry could also possibly be used as a natural source of sugar or sweetening—in some areas in Brazil, the acai berry is added to some dishes and used for its sweetness.

More than a beverage, the Acai’s leaves are also used for livelihood. People use Acai to make beautiful yet strong hats, baskets, brooms and mats that are even exported and based on accounts. The Acai palm trees have also proven to be a good source of wood for constructing houses because of its resistance to insects and pests.  On the other hand, the seeds of Acai can be used as a food for cattle, while its seeds can be used as an alternative source of fertilizer for plants.

Ultimately, the Acai, a lowly palm that grows mostly in South and Central America especially in Brazil, is one plant worth investing in.  In the past few years, the manufacturers and farmers of the Acai have taken active steps in discovering its more notable beneficial effects. Today and years from now, people will continually look for a plant-based material that would concretely be able to counter the ill effects of a number of diseases. The humble Acai palm, with a myriad of uses, might have even more miracles in store.

The writer is a freelance author who writes on behalf of SendOnlineFax. To send an online fax, click here.

Acai Berry

Top Tips To Get Your Olympic Body Ready For This Summer

London will host the 2012 Olympics this year so it is the ideal time for the nation to get their bodies fit and ready for the games. World class athletes invest a lot of time in developing the ultimate Olympic body, so what is actually involved?

Body type

What are you best at? Different bodies have the ability to perform different tasks more effectively. Sprinting may come natural to some, whereas others will find endurance tasks come more naturally. Therefore, individuals should familiarize themselves with their body composition as different people have a different percentage of muscle fiber type that determines whether or not their body will excel in power, speed or endurance. Training the body should be directed towards the body’s natural ability.

Set goals

Individuals wanting an Olympic body should know what it is they want to achieve at the end result. Therefore, an event that is enjoyed by an athlete is the event that any training or physical plan should revolve around. If the training is enjoyed individuals are far more likely to see success. People that want to lose weight should review their diet and commence an interval training program of cardiovascular endurance exercise alongside short sprinting. Running, cycling or swimming will help achieve weight loss.

Review diet

Olympic athletes have a strict diet that is followed religiously. Diet is the key focus for individuals looking to improve their physical and mental well being. Forget calorie counting and direct attention towards the content of the food. Everybody is aware of the importance of eating fruit, vegetables and slow carbohydrates, but individuals are encouraged to note the sugar content of the foods being consumed as sugar has high calorie count. diet plans will create structure for meals and snacks which will aid weight loss.

Olympic Body
Olympic Body

Eat frequently

Regular food intake will maximize the body’s efficiency, and this will increase the metabolism which means more calories are burnt. Olympic athletes consume five to six meals daily as smaller meals increase muscle mass and maintain maximum efficiency.

Drink water

60% of the body is made up of water; therefore regular water intake is absolutely necessary. The circulatory functions will be affected if the body endures a fluid loss of just 2% which will decrease performance significantly.


Regular and intense training will help athletes reach their ultimate potential. Depending on the individual it will take different methods and time periods to reach the goals in place. To see real improvements, three workouts daily will instigate the progression to an Olympic body.

There are plenty of strategies to help individuals get the Olympic body but it will take time and commitment. Diet is essential and people should enforce a healthy and nutritious diet plan straight away. Exercise should be eased in gradually to prevent injury and exercise intensity and duration will gradually develop as training is introduce.

Weight Loss

Slimming Belts: Do They Work?

You must have watched those ads about slimming belts and how they can help you with your weight lose endeavours. You must have heard that others have tried it and it never really worked as it was advertised. That’s just sad because you have always wanted to try it yourself. Then why don’t you? Just because it doesn’t work for someone else means it won’t work for you. Maybe they missed something or did something wrong that’s why they never achieved the expected results. You can do otherwise.

True, it seems like the best non-draining strategy there is to lose weight because you simply have to put on the belt on your waist, keep it on for at least 10 minutes and enjoy the massage-like sensation of your tummy muscles reacting and contracting to the disturbing force. What can be more relaxing than that? But that’s not all to it.

Yes, the belt works, but with a ten-minute session per day, don’t expect that you’ll have a slimmer body overnight or after 5 days of use. This is not a magic formula; it does take a long time. You didn’t put all that weight in a night so how do you supposed to take all the fats away in a few days?

This weight loss equipment should be backed up with a change of lifestyle for it to work properly. Meaning, you will have to work on your discipline and change your diet and get a regular exercise. Even slim people maintain a balanced diet and a regular exercise to maintain a healthy body, so you need it more.

What you should do is wear the belt while you’re having your workout. Then supplement the workout with a balanced diet and lots of water. This will not only make you live a healthier life, it will also tone your tummy muscles and give you more energy to do all your daily activities.

This waist slimming belt does work and that’s a guarantee but it is not a stand-alone device. Surely you don’t expect to have a smaller waist while you pig out on junk foods and stay lazy all day in front of your television do you? It works and it is but a good addition to your weight loss regime if you already started on one.

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