If you’re looking to get rid of underarm jiggle, it’s important that you take the smartest approach possible to combat this problem head on.  Far too many people are not using the right techniques when aiming to get rid of underarm jiggle and because of this, do not see the results they’re after.

The following tips are going to help you get rid of that underarm jiggle once and for all while developing a more toned and defined look.

Perform Two Triceps Exercises per Session

The very first thing you should be doing if you want to get rid of your underarm jiggle is perform a variety of different triceps weight lifting exercises.  This is going to help firm and tone that muscle area so it’s not only stronger, but looks better as well.

Since muscles respond best to variety, don’t let yourself get hung up on only one particular exercise.

Instead, mix it up between a number of different movements, adding at least two per workout.  Good triceps exercises include bent over triceps extensions, overhead triceps extensions, dips, rope press-downs and triangle push-ups.

Don’t forget that you’ll also work the triceps any time you’re doing a bench press, a shoulder press, or an incline press as well.

Add In Interval Cardio Training

The next thing that you must be doing to help get rid of the underarm jiggle is add in some interval cardio training.  This form of cardio is going to be far more effective for increasing the metabolic rate which then helps speed up the entire fat loss process.

By doing interval training rather than your regular cardio workouts, you’ll not only help to reduce the underarm jiggle but you’ll also lean up the entire rest of your body as well. Since losing the underarm jiggle comes down to just lowering the entire body fat level, as the arms look better all other areas will too.

Be Sure To Use a Lowered Calorie Diet

Finally the last thing that you must be sure you’re doing is using a lower calorie diet.  Exercising is definitely going to help with losing the underarm jiggle but if you’re taking in too many calories, you still are going to struggle.  It’s very easy to eat back what you burned off in an entire workout session in a matter of minutes if you’re not careful so by paying attention to your diet you’ll really be speeding up the process of reaching this goal.

Loosing that underarm jiggle is going to require a combination of a lower calorie diet that’s high in protein and vegetables, enough interval cardio training to boost the metabolism and help shed body fat all over, as well as appropriate strength training exercises that will stimulate the area right underneath the arms.

It’s important to realize however that you can’t spot reduce so even though you may be performing all your triceps strengthening exercises, it’s only when you’re successfully able to bring the body fat levels down that you’re really going to accomplish success.

This article is a guest post by Nick. Nick writes for Muscle Building & Healthy Weight Blog – Building Body Muscles.com. Nick also follows fat loss and fitness programs and provides first hand reviews of this programs on his blog. Right now he is trying a program called 7 Minute Muscle –You should check out his blog to read more of it. Also, subscribe to fitness newsletter.