Acai Berry

Keys to Muscle Growth

So why do most people lift weights? More than likely it is because they want bigger or stronger muscles; or a combination of the two. But aside from just learning what to do you should always understand why you are doing it. Here are the Keys to Muscle Growth.

Typically speaking the body will adjust based on the stress placed on it. If you simply just do your daily routine in life the body will essentially stay the same in terms of strength, speed, and endurance. However when you start doing things like resistance training then the body adapts by becoming stronger.  But it is not an overnight process.

Types of Growth

Muscles can grow in two different ways called hypertrophy or hyperplasia.

Hypertrophy is the type of growth most commonly associated with resistance training. That is where the muscle grows in size because the actual muscles fibers grow larger. This happens when the fibers get torn during training and then grow back stronger and larger. That muscle soreness you get a day after training is the result of the torn fibers.

Keys to Muscle Growth
Keys to Muscle Growth

There are two types of hypertrophy. Sarcomere hypertrophy has to do with the contraction phase of the muscle while sarcoplasmic hypertrophy is the non-contraction phase. Both are important for overall size, density, and muscle strength gains.

Hyperplasia is growth based on an increase of muscle fibers. This happens when a fiber splits creating two fibers the same size as the original. There have been various theories on whether hyperplasia is something that really exists or not.

Muscle Breakdown

The idea behind resistance training is to speed up the natural process that occurs in the body. Typically every 2 to 4 weeks the body will naturally break down and rebuild all of the muscles. By training you speed that process up. When you break down the muscle fibers from resistance stress the body compensates via growth as a protection method. If your body is properly fueled with nutrients then your body will be rebuilding 24 to 36 hours after the stress was placed on the body.

Does It Matter What You Do?

Not necessarily. While many people feel you need to use core exercises like squats, dead lifts, or clean & jerks to build maximum size, muscle growth can occur whenever the body is stressed. That is not to say that these exercises aren’t great, but there is more than one way to do things.

An example would be people who do heavy labor. Often they don’t hit the gym regularly because they regularly stress their bodies from lifting and carrying large loads. At one point I was doing heavy labor for a week by breaking concrete for a few hours a day with a sledge hammer. With years of regular gym time under my belt I had done all sorts of lifting already. But after that week of exhausting work (and another week of recovery) I noticed that my shoulders were larger and seemed broader to people. It was a matter of stressing my body so much that it compensated and grew. Personally I considered this scenario something like hyperplasia (which was noted in the shoulder muscles of some swimmers).

That is not to say you should ditch your current program for heavy labor. But it should bring awareness to the concept of variety in what you are doing when attempting to make your body grow. After it has adapted to a certain type of stress you might need to adjust exercises, reps, sets, or anything else to throw a curve that you then have to adapt to.

Ben Sanderson is an author for Nutribomb Bodybuilding Supplements. At Nutribomb, we provide you with the latest information on the best supplements you can find on the internet.

Acai Berry

A Quick Look at Acai

The Acai berry is a known dietary supplement that is famous because of numerous healthful benefits. Most people know Acai as a food product that is either in the form of a juice, smoothies, a frozen pulp or even an ingredient found in beverages. A quick look at Acai s nutritional component shows that it has a lot of nutritive elements from the three primary groups: carbohydrates, protein and fats; Acai also contains fiber, Calcium, Iron, Vitamin C and Vitamin A.

Look at Acai
Look at Acai

Although not yet scientifically established, its efficacy concentrates on promoting weight loss, boosting the sexual performance of both men and women and even reversing the ill effects of chronic health conditions such as diabetes. Perhaps the most beneficial amongst the claims of its manufacturers is that Acai has antioxidant properties. Simply, it is able to fight off free radicals that cause illnesses and that therefore, it prevents cancer, an increasingly alarming condition suffered by a lot of people these days.

A recent scientific study showed that Acai also significantly lowers the cholesterol levels in the blood of rats. While a counterpart human study is still in the process of being implemented, the promising results do indicate yet another miracle that this superfood is capable of.

Apart from the mentioned uses, Acai is also used as an all-natural food coloring agent. This means that the Acai berry could conceivably replace a lot of the synthetic food coloring agents that are added to some food, like Red #5, Purple #10, and so on.  Acai berry could also possibly be used as a natural source of sugar or sweetening—in some areas in Brazil, the acai berry is added to some dishes and used for its sweetness.

More than a beverage, the Acai’s leaves are also used for livelihood. People use Acai to make beautiful yet strong hats, baskets, brooms and mats that are even exported and based on accounts. The Acai palm trees have also proven to be a good source of wood for constructing houses because of its resistance to insects and pests.  On the other hand, the seeds of Acai can be used as a food for cattle, while its seeds can be used as an alternative source of fertilizer for plants.

Ultimately, the Acai, a lowly palm that grows mostly in South and Central America especially in Brazil, is one plant worth investing in.  In the past few years, the manufacturers and farmers of the Acai have taken active steps in discovering its more notable beneficial effects. Today and years from now, people will continually look for a plant-based material that would concretely be able to counter the ill effects of a number of diseases. The humble Acai palm, with a myriad of uses, might have even more miracles in store.

The writer is a freelance author who writes on behalf of SendOnlineFax. To send an online fax, click here.

Weight Loss

Slimming Belts: Do They Work?

You must have watched those ads about slimming belts and how they can help you with your weight lose endeavours. You must have heard that others have tried it and it never really worked as it was advertised. That’s just sad because you have always wanted to try it yourself. Then why don’t you? Just because it doesn’t work for someone else means it won’t work for you. Maybe they missed something or did something wrong that’s why they never achieved the expected results. You can do otherwise.

True, it seems like the best non-draining strategy there is to lose weight because you simply have to put on the belt on your waist, keep it on for at least 10 minutes and enjoy the massage-like sensation of your tummy muscles reacting and contracting to the disturbing force. What can be more relaxing than that? But that’s not all to it.

Yes, the belt works, but with a ten-minute session per day, don’t expect that you’ll have a slimmer body overnight or after 5 days of use. This is not a magic formula; it does take a long time. You didn’t put all that weight in a night so how do you supposed to take all the fats away in a few days?

This weight loss equipment should be backed up with a change of lifestyle for it to work properly. Meaning, you will have to work on your discipline and change your diet and get a regular exercise. Even slim people maintain a balanced diet and a regular exercise to maintain a healthy body, so you need it more.

What you should do is wear the belt while you’re having your workout. Then supplement the workout with a balanced diet and lots of water. This will not only make you live a healthier life, it will also tone your tummy muscles and give you more energy to do all your daily activities.

This waist slimming belt does work and that’s a guarantee but it is not a stand-alone device. Surely you don’t expect to have a smaller waist while you pig out on junk foods and stay lazy all day in front of your television do you? It works and it is but a good addition to your weight loss regime if you already started on one.

Acai Berry

Easy Recipes Using Medifast Shakes

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The Medifast diet is a clinically proven low fat diet program that helps you to lose weight quickly. It has pre-packaged foods which have to be eaten according to the directions given in the plan. The diet has different kinds of flavors and foods ranging from soups to shakes to scrambled eggs. If you have plans for starting Medifast, then you need to make arrangements accordingly and get to know more about the food items. This will help you to get acquainted with the diet and make an easy start.

For those who have already started the diet and are a few weeks or months into it, the same kind of shakes could become boring. However, here are some ideas to make your shakes more interesting and tastier. You can add different kinds of sugar free syrups to your shakes. They will enhance the flavor of the shakes without increasing the calories. Some of the syrups you can use are the hazelnut syrup, which can be added to the banana flavored shakes. Also try different nutty flavors for the chocolate flavored shakes. You can also use a blender and ice cubes instead of the plastic shaker to make the shake appear more frothy and thick, which also tends to make it tastier.

There are two varieties of shakes available: the ready-to-eat and the powdered mixes. They are available in different flavors like the French vanilla, orange creme, strawberry creme, banana creme, Dutch chocolate.

Here are a few recipes using Medifast shakes that you can prepare in seconds.

Chocolate Medifast shake: one chocolate shake and 8 oz of cold coffee. Blend both these together and leave it in the fridge to form a creamy mix.

Black Cherry bomb: one vanilla Medifast shake, quarter teaspoon black cherry kool-aid mix, ice cubes. Mix all the ingredients in a blender to get a delicious shake.

Dreamsicle: one orange Medifast shake, 8 oz of diet cream soda, ice cubes. Put all these in the blender and mix well to get a frothy and delicious shake.