Author Archives: GuestPoster

Taking Vitamins For Energy

Vitamins and supplements are some of the most common focuses of health and fitness enthusiasts. Especially once people begin to feel like they’ve got their diet down and found a cool exercise program that promises to make them lean and healthy, they direct their focus to supplements, hoping to top off their health and fitness potential.

Taking Vitamins For Energy

There are typically two reasons why people chose to take vitamins. The first, and most common, is simply to improve their health. Vitamins are commonly equated with health, and many people believe that the more vitamins you take, the healthier you’ll be. However, according to The Vitamin Source this is very misguided way of looking at things. The truth is, vitamins only improve health if they’re compensating for an existing deficiency. For instance, if you’re not getting much sunlight, you’re likely deficient in vitamin D, and therefore supplementing vitamin D3 would be beneficial to health. However, supplementing a vitamin or mineral you’re already getting plenty of from your diet isn’t going to do much for your health.

That brings us to our second reason for taking vitamins, which is taking vitamins for energy. Just like taking vitamins for health benefits, taking vitamin for energy is only effective if you have an existing vitamin deficiency that is leading to decreased energy levels. For example, if you eat very few animal foods, there’s a good chance you’re deficient in vitamin B12, which causes fatigue, anxiety and exhaustion. Therefore, supplementing vitamin B12 in that particular case would drastically improve energy levels. However, if you’re already getting plenty of B12, there would likely be no benefit.

That being said, even people who are aware of this sometimes figure they’ll just take a stab in the dark and hope that if they take enough vitamins, they’ll hit a few of the vitamins they’re deficient in and their health and energy levels will improve. Bad idea. This is typically a bad choice because of the potential for vitamin toxicity. While taking a general multivitamin is unlikely to cause any problem, taking many different individual vitamins often leads to vitamin toxicity (excess levels of a particular vitamin), which can be very harmful to health. In some cases vitamin toxicity may only cause nausea and diarrhea, and perhaps some other mild discomforts, but some vitamins and minerals are actually very dangerous if consumed in extremely large quantities. For example, taking large doses of vitamin A for prolonged periods of time is potentially fatal.

How To Improve Health and Energy Levels

While vitamins and supplements are certainly important if used properly, it’s just as essential to avoid vitamin toxicity as it is to avoid being malnourished. Both can lead to health problems and even death in severe cases. The best thing most people can do is simply to improve their diet, eating mostly fresh fruits and vegetables, unprocessed meat, fish and poultry, eggs, nuts, herbs, spices and some dairy. Eating well generally leads to proper intake of the right vitamins, and will leads to increased energy levels and greatly improved health. Vitamins and supplements should still be taken to compensate for any persisting deficiencies, but it’s important to understand their limitations.

The Wonders of Acai Berry to Your Health

Have you heard about the wonders of acai berry to your body, mind, and health? Why is it called the “glorious food”?  Do you have any idea on what it can do to your body, and how it fortifies it for good health? Would you like to know the wonders of acai berry to your health? Do you think it can alleviate symptoms of anxiety, depression, aging, and hair loss? Well, if you keep on comprehending this piece of an article, you will have the retorts about your worries, anxiety, fears, and difficulties. After you have read this informative page, living a healthy life wouldn’t be, as hard as you thought to achieve.

Nowadays, it’s a lot easier to acquire a vulnerable body, compared to keeping our health defensive, and healthy, because of the changes in our environment, which could be caused by polluted air, and water. People can easily obtain the harmful contents from the polluted air, and water, which is the primary cause of our illness, and diseases. Needless to say, we can help ourselves in preventing the situation to grow worst, and we can do that if we choose to take vitamin supplements, and choose to eat, and live a healthy life. The superior news is that we can find a lot of health benefits from acai berry drinks, and supplements. So, what are the wonders of acai berry to our health?

It’s said that acai berry juice are effective, and beneficial for people whose suffering from a number of diseases, and it’s helpful to reducing cholesterol, weight loss, skin care benefits, prevention in arthritis, and easing anxiety, and depression. It has been proven to be effective in losing weight, because it flushes out the harmful toxins in our body. It also gives relief to people experiencing exhaustion, anxiety, stress, and depression, because it gives the body more energy to be able to perform at your best. It promotes healthy blood circulation, which results to healthier, and growth of hair, and normal blood pressure, which reduces the risk of cardiovascular diseases.

Now that, you know the benefits that you can acquire with the use of acai berry drinks, and supplements, it should be a lot easier for you to live the healthy life that you deserve. However, if you have a serious illness, and disease, it would be best for you to speak, and consult your doctor to avoid the situation from getting worse.

The Benefits of Acai Berry to Your Skin

Do you think you have a healthy and glowing skin? Do you feel irritated, and disappointed, when people say, you have dry skin, and you must moisturize it often? Would you like to know a robust and quick way to gain a healthy and glowing skin? Do you want to reduce your wrinkles, and find a way to prevent them from occurring? Have you heard of acai berry’s advantage to the skin? Would you like to know the benefits of acai berry to skin care? Well, if you keep on comprehending this part of an article, you will have the retorts about your worries, difficulties, and ideas. After you have read this informative page, taking care of your skin, and keeping it healthy wouldn’t be, as difficult as you thought it would be.

Of course, every one of us would like to have a healthy and beautiful skin, and no one would like to have a face full of acne, and dry skin on the entire body. A lot of us would purchase expensive products, because they think it’s more effective, rather than the cheaper beauty products at the store. Some would even look for home remedies, for they are afraid for developing side effects, and more acne, and blemishes. Well, the great news is that people can get a hold of beautiful skin, with the help of acai berry fruits, which can be taken, as a supplement, or drink. Most people have never heard of acai berry, and its benefits before, until, it blown out the media, and introduced to everyone. So, what are the benefits of acai berries to the skin?

Acai berries have natural antibacterial substances, which restrict the development of the acne-producing bacteria. It’s proven to reduce acne formation, duration, and size of the acne. You can find acai berry in soaps, facial moisturizers, and cream, too. Another thing is that, it has a great quantity of antioxidants, which helps promote the growth of new cells, and reduces wrinkles, fine lines, blemishes, and acne. It’s proven to be helpful in obstructing the aging route.

Now that, you have an idea about the benefits of acai berry juice, and supplement for your skin,  it should be easier for you to have a glowing skin, and easier to maintain it healthy. You can also recommend the use of acai berry supplements, and drink to your family, and friends, especially if you find it appropriate for them, as you’ve already seen the benefits of acai berry to your skin, and health.

Weight Gain Tips for Beanstalks

While everyone else in the world seems occupied with figuring out how to lose weight, many young guys feel that they’re too skinny and need to gain weight – lots of it in some cases. However, as many discover, gaining weight can be just as hard as losing weight. Don’t fret if you belong in that category, because there is hope: read the guidelines here, and you’ll probably end your days as the proverbial “beanstalk” in six months to a year. Gaining weight can be done in three easy steps:

1. Commit to a massive increase in daily calorie intake

If you’ve found it hard to gain weight, it is because you’re not consuming enough calories. To gain weight, start eating slightly bigger meals (just stuffing yourself a little bit – adding a dessert is a good thing), start snacking between meals, and add another meal to your daily schedule. You basically need to train yourself to eat more, as bodybuilders have been doing for decades in order to most effectively fuel muscle growth. Focus on calorie rich foods, and the job will be much easier.

Here are a few great weight gain foods you should start consuming regularly if you aren’t already doing so:

  • Banana and peanut butter sandwiches. These calorie monsters combine fats with both fast and slow calories, and are therefore marvelous for gaining weight. Remember to also use regular butter and not just peanut butter on them.
  • Cheese. Cheese sandwiches, pizzas, cheeseburgers: you don’t need a degree in physiology of nutrition to understand that these kinds of foods are only for those who don’t weigh more than they would like to. Eat plenty of cheesy foods all the time.
  • Whole milk. 100 ml of whole milk will give you 65 calories. A
  • Liquid calories. Even though whole milk is very effective as a weight gain food, almost all kinds of liquid calories are great. Sodas, fruit juices and milkshakes work great. A weight gain supplement like Mutant Mass can help you take things even further, but make sure to add a drink like that to your regular meals, or you’ll lose much of the effect.
  • Oils. Get some flax seed oil and olive oil, and start adding a table spoon or two of mixed olive and flax seed oil to your fruit juices. Again, the high calorie count of this drink and the carbohydrate / fat combination make this a deadly tool against skinnyness!
  • Meat. All meats are great, but look for the fattier stuff, and remember to always eat meat with a carbohydrate source and preferably a high calorie sauce of some kind.
  • Nuts and seeds. Nuts and seeds are high calorie, healthy snacks that you can bring with you everywhere. 100 grams of nuts per day in addition to regular meals will boost your calorie intake by a whopping 600+.

2. Lift weights.

Lifting weights will help  you build muscle and make sure most of those extra calories you’re consuming don’t turn to fat. You want to get big, not turn into Jabba The Hut, and to do that you need to lift weights 2-4 times per week.

3. Chill Out.

Learning to deal with stress and keeping a relaxed attitude to everything will lower your basal metabolic rate and help you gain weight faster. Learn meditation, the Sedona Method, EFT or whatever it is you need to help you relax more. If you ever find yourself fidgeting, deal with it immediately. Also, don’t stand when you can sit, and don’t sit when you can lie down. Chill out, eat well and lift weights and you’ll be able to quit being a beanstalk sooner than you think.

Staying Fit and Healthy During the Holiday Season

The holiday season is a great chance to enjoy food and fun with the people you love the most. Unfortunately, a lot of people tend to go overboard when it comes to festive eating. Who can blame you when there are so many delicious treats that only come around during this time of year. Sometimes it’s impossible to say no as we indulgent food that makes the holiday season even more exciting. But by the time New Year’s rolls around, a lot of us regret eating so much as our waistline begins to expand.

With healthier eating and smarter choices, there’s no reason why you have to deal with weight loss after the holiday season. It’s entirely possible to stay fit while enjoying family meals and good times as well. Of course you won’t be able to go crazy with all of the food you’d like to eat, but you might be surprised at how enjoyable careful moderation can be. Here are some things to consider that will help you to stay trim during the holidays.

Avoid Dieting – it might seem like a good idea to skip a few meals or go on an all-out diet for the holidays. But if you don’t do things carefully, you could end up creating incredible cravings that become irresistible. You might also slow down your metabolism to the point that your body can’t help but gain weight throughout this time. You should avoid unhealthy dieting at any time of year, and there is virtually no chance of success in the long term if you start during the holidays.

Don’t Go For Seconds – this seems like a very simple rule, but it can work wonders if applied appropriately. Just make sure that you don’t go for seconds at family meals. Whether it’s a meal cooked by your grandmother or a self-serve buffet, go ahead and indulge with your first plate. Limiting yourself to one helping will help to cut down on the excess calories.

Watch the Drinking – remember that every calorie counts during the holiday season, and for many people, a lot of calories come from a drinking. Every delicious alcoholic beverage contains calories and in many cases, more than you know. You don’t have to go completely dry during the holidays, but you should be aware of how much you drink and where you can cut back.

Cook Your meals – a great way to ensure that you aren’t getting too many high cholesterol foods or excess calories is to prepare your own meals. Instead of going out to a restaurant for a big family dinner, think about using fresh ingredients and the healthiest recipes you can find. Having full control over what goes into a menu gives you far more control over your overall health. Obviously you aren’t going to be able to cook every meal during the season, but one or two can make a tremendous difference.

Exercise – if you are serious about staying fit during the holiday season, then get up off the couch! You might be loaded with obligations and busier during this time of year, but there are no excuses for not exercising. It will help to keep your metabolism going and allow you to indulge in more treats because it gives you a lot more leeway your overall caloric intake. Rather than dealing with a fast weight loss program in the future, maintain a healthy degree of exercise and you’ll be able to maintain your regular weight.

HCG Diet Success: Maintenance/Starches

The HCG diet is a diet that many people follow and has led a lot of people to achieve their weight loss ambitions and goals. Many people work really hard to lose weight and find it very hard to be successful. The great thing about the HCG drops is that it does have a great record of results for a wide array of different people. One of the things that a person who is following the HCG diet needs to keep in mind is that it is a fairly strict diet and it does require a lot of will power as well as a significant amount of motivation. The diet has four phases and along with each phase comes certain parameters that a person must abide by in order for the diet to work and in order for a person to lose weight.

During stage three, which is the maintenance phase of the diet a person is not allowed to eat starches for the first three weeks of the maintenance phase. It is very important for an individual to know what a starch is as a means to know what a person must avoid eating. Many people may think that they know what constitutes a starch, but once a person is told that they can no longer eat them they realize that they are not exactly sure what qualifies as a starch and what does not qualify as a starch. It is imperative for a person to be sure of what falls under the category of a starch if this person is going to abide by the rules of t he diet which stipulate for an individual to not eat starches.

Starches cover an extensive amount of different foods, some that are commonly associated with a starch like foods and others that a person might be surprised to find fall under that category. Breads fall under starches and that even includes the Melba toast and bread sticks that are on the meal plan and list of foods that a person is allowed to eat, so for the first three weeks a person cannot eat these as part of the meal plan. A person cannot have any type of pasta or any type of rice. An individual avoiding starches should also definitely avoid cereal and oatmeal for breakfast.

One might be surprised to learn that there are also some vegetables that fall under the starch category. A person who is avoiding starches cannot eat yams, corn, carrots, pea or potatoes as all of these vegetables are starches and, therefore prohibited from the beginning phases of this healthy diet.

There are also some fruits that a person cannot eat either. Bananas, pineapple, mango and cherries are all fruits that must be avoided when a person is eliminating starch from their diet.

It also might come as a surprise to some people that they cannot eat beans while avoiding starches, while beans are healthy, they are under the category of a starch.

Starches must be avoided at the beginning of the HCG diet and it will certainly help for an individual to know undoubtedly what is a starch.