Tony Horton has a 90 day program called P90x, and it has 12 extreme workouts. It works based upon the theory of muscle confusion, and it gets great results. Your body stays in a state of confusion, which means that it doesn’t get bored with regular routines that can decrease your ability to burn fat.
An average P90x review 2015 states that this program is the most popular fitness program in the United States. It involves a lot of cardio, plyometrics, resistance training, weight lifting, yoga and martial arts. The program also has a nutritional plan that accompanies 3 sections of the program. You will get maximum results if you follow this nutritional plan correctly.
Dumbbells or resistance bands are the only exercise equipment that you have to buy. You should also invest in a good chin up bar for your door. If you really have the budget, you could purchase items such as a heart rate monitor, yoga mat or push up stand. But understand that these items are not mandatory.
(Tony Horton, inventor of the P90X workout system, instructs a Sailor on how to properly do an abdominal exercise during a command physical training session at Commander, Fleet Activities Yokosuka. Horton is in Japan touring with armed forces entertainment, holding free workout sessions and book signings for military personnel and dependents.)
The program has three different packages. The basic package is available with the 12 extreme workouts, the nutrition plan and a helpful exercise program. The next package has everything in the basic package, resistance bands, a chin up bar and a P90x recovery formula. The top of the line package is called the Ultimate package, and it includes all of the other items and a total of 17 workouts, a chin up bar and power stands.
According to the average P90x review 2015, this program will give you your money back if you are unsatisfied. All you have to do is return it within 90 days. However, you will forfeit the shipping and handling costs. But you don’t have to return the Ab Ripper X or the nutritional plan.
According to the average P90x review 2015, people really like this product. But we just give it a moderate rating because it is not as affordable as other plans. Also you have to really commit to the workout sessions. Each workout is about an hour and a half, and they have to be done each day for six days out of the week. This is too much for many people, especially if exercise is considered a chore. If you don’t mind spending more money, and you can commit to the exercise program, then P90x will work for you.
P90X Before and After by Steve