Getting up in the morning and doing your workout routine is your best bet on getting into a habit with your workouts. Once you can get into a habit of working out it makes it almost easy to lose weight and get in shape. Most people quit their workouts after a few weeks. Most don’t make it past the first month of workouts. The results have shown that if you can workout on a normal workout routine for three months than you will continue working out after that. I think its because you have made it into a habit and you also have done it long enough to feel the effects of your workouts and know how much better you feel now. By three months have past you are either in shape by now or you are pretty close to reaching your weight loss goals.
Fitness equipment can play a big part of reaching your weight loss goals. There are plenty of fitness equipment machines to help you, the total gym is a great machine that I use three times a week for fifteen minutes and it really helps me to workout those areas that I can’t really workout on my own with. The pull up bar is another machine that I really like. If you get one get one for your home. You can hang it right above a door frame in your house. I have one in my hallway and I make sure whenever I walk past I do a couple of reps on it. If you can do that than pretty soon you are going to be strong in your upper body. There are more machines like these that can help you, you should look at these first and if you don’t like them than try to find something different. You don’t necessarily need fitness equipment for your lower body. I would just run or bike to get all the cardio you need.
- Full Workout Routines to Lose Weight (cleansebody.org)
- The Importance of Nutrition Before and After Workout (weightlossdietforum.com)