Monthly Archives: April 2011

Where To Find Acai Berries?

Aside from fashion and fab, there is a new trend that rises in town. It is the trend of fitness. People nowadays are becoming more and more conscious of their body. A lot of food supplements, diet programs, and devised exercise routines are being introduced to the market. One on one with Tony Horton had been a daily routine in our lives.

One of the most popular on health supplement today is the Acai berry. Acai berry offers the promise of anti-aging, weight loss, and effective health supplement. The berry’s popularity increased when it was featured in the Oprah Winfrey Show.

Acai berry is naturally rich in anti-oxidants. Anti-oxidants boost the immune system and speed up healing. It also maintains the healthy condition to the skin. The main role of anti-oxidants is to fight free radicals which cause damage to our body.

Acai berry also contains amino acid and protein. Since this berry is rich in protein, it can help in cell regeneration.

Acai berry is also effective in fighting heart diseases due to the omega fats found in it. Omega fatty acids are known to regulate cholesterol, thus, the heart is protected.

Electrolytes are also one of the components of Acai berry. Electrolytes are the ones responsible for the regulations of electrical flows from cell to cell.

This wonder berry is native to Central and Southern part of America. It belongs to a palm tree family. Harvest is done twice a year. It has also been a part of the local’s dining list. But, you do not really have to go to Central or Southern America to have a taste of the benefits of this fruit. It is now widely distributed in the market since its debut in the Oprah Winfrey Show. It can now be bought in the grocery store and be a part of your daily food supplement.

Do HCG Drops Work as Well as Injections?

The biggest question raised about HCG drops is whether or not they are as effective as the injection form. Extensive studies have shown that HCG drops are just as effective as injections! Both injection and drop form have proven that HCG dieters can lose up to 1 pound a day while on the diet.

There are a few advantages to taking HCG in drop form as opposed to getting the injections. HCG drops can be taken with you just about anywhere you go, and are pain free. They eliminate the need to take painful injections and obtain doctor’s prescriptions.

Development of HCG Drops:

In the past the only option for taking HCG was to have the hormone injected into your muscle tissue. Now with the advancements in medicine HCG can be taken in sublingual drop form. HCG drops or Oral HCG is a homeopathic remedy. This HCG is taken through a deliberate dilution process until the final product remaining is the most potent form.

Both methods of taking HCG are completely safe and have shown to bring rapid weight loss results. In general men have greater results than women on the HCG diet. This may be due in part to their tendency to possess greater muscle mass.

What is HCG and How Does it Work?

HCG or Human Chorionic Gonadotropin, is a hormone that can be found in women during pregnancy. It is created by the placenta and serves as a protection to muscle tissue and vital organs in case calories are restricted drastically. The amount of HCG in pregnant women is much higher than what is taken during the HCG Drops, which makes it completely safe for men to take as well.

As with any diet you should consult your physician before you begin to make sure that you have no other health issues that might conflict. The HCG Drops Diet has been used for several used and has proven to be a great aid in weight loss. HCG helps your body to target stored fat and use it as energy. This allows dieters to restrict the number of calories they intake daily, and in turn limits the source of fuel for the body to the fat that it has in reserve. HCG will not let your body target any necessary fat, which means that even on a very low calorie diet you will be completely healthy.


Micah Castro, is a freelance writer for HCG Drops Diet. To learn more about the latest in weight loss news, click here


The Help Of Acai Berry

Acai is actually pronounced “ah-sigh-ee” and is known to be the berry of an Amazonian palm tree with a history of traditional usage in the Brazi country.

It is highlighted and recognized as the number one antioxidant food on the Oprah Winfrey show. In fact, even Oprah herself had said that she has also included the berry into her diet program. There has been a phenomenon and popularity of acai berry based weight loss fitness plans.

Right now, there are websites that are promoting the acai berry diet as the so-called Oprah’s new diet plan, sounds interesting… However this one is just basically a marketing guide used to invite more attention to acai berry health and supplements and is not related to any particular diet program.

Actually, there is not any specific acai berry diet. Instead, dieters usually use this acai berry in connection to any other weight loss plan that they prefer to follow. It is even partnered with a colon cleansing product or nutritional ingredients that are known to enhance and increase weight loss.

Acai berry is widely promoted primarily because of its antioxidant effects, which exceed that of other foods that are high in antioxidants as well. Some of these foods are blueberries and red wine. It supports claims that these antioxidants only enhance general well-being and vitality that in return support weight loss as well.

There are also other benefits that include improving digestion, cleansing and detoxifying the of the body, boosting immunity, increasing mental alertness, enhancing eye vision, reducing insomnia, and slowing down your aging process. Not all of these benefits can be supported by scientific researches. Much of these possible benefits are speculations at this point.

With regard to the helpful effects of acai berry on weight loss; it promotes the diet with the a combination of essential fatty acids, amino acids and phytosterols that work together to improve metabolism, digestion, and help prevent binge eating.

It will also be more helpful to join a fitness club to know better how to lose weight fast.

Remedies That Provide Relief From Constipation

Uncomfortable, inconvenient, bloated? these are just some words used to describe constipation. Constipation refers to bowel movements that are infrequent or stools that are dry, hard, small in size, and difficult to pass or eliminate. This condition also occurs in people who have bowel movements fewer than 3 times per week.

One key thing to keep in mind is that constipation is not a disease. It is a symptom. At some point in life, a person will be able to experience this condition. The good news is that there are a lot of constipation remedies that are effective in providing constipation relief. These constipation remedies range from simple lifestyle and diet changes, to acupressure, to OTC or over the counter medication.

A diet low in fiber plays a big role in constipation. Fiber is essential in making stools easier to pass because this material gives stools bulk and a soft texture. The most common sources of fiber include oat bran, wheat, fruits and vegetables. Instead of grabbing a calorie-filled cookie or a greasy hamburger for a snack, settle for an apple, figs and prunes.

Dry and hard stools may be the result of a low fluid intake. Water is important because it keeps the intestinal tract and the rest of the body hydrated. The recommended fluid intake is at least 1.2 liters which translates to around 6 to 8 glasses of water a day. Avoid alcoholic beverages and caffeinated drinks like coffee and soda as these dehydrates a person.

When a person exercises regularly or performs any physical activity, he or she breathes in deeply, bringing oxygen and blood to the intestines. This does not have to an intense or strenuous workout. A light jog and even brisk walking will do.

There are several types available in the market such as bulk-forming laxatives, osmotic laxatives and stimulant laxatives. Each one has a different effect on the digestive system. It is best to consult a doctor before taking these medications.