Daily Archives: March 31, 2011

How to Overcome Fitness Obstacles

Many people are overwhelmed with their quest o be in good shape and to lose weight. Reaching health and fitness goals are made harder by the different obstacles that present themselves along the way. Some people are hampered by health issues. Many by there busy schedules. Then there are those who are prone to procrastination and laziness.

These are just some of the great hurdles that hinder people from doing the things needed to become healthy and fit. These obstacles don’t just present themselves to newcomers but to those who have been working out for a long time already. Indeed, a new batch of obstacles seems to appear every time you’ve successfully hurdled old ones. The question in many people’s minds is how to deal with these blocks.

This article provides useful tips on how to overcome fitness obstacles.

Change of Perspective

One of the things that people need to realize about obstacles is that they are often just as big or as small as how we perceive them to be. This is the reason why people regard certain kinds of obstacles differently. Thus, we hear of stories of a paralyzed man who is leading a very active life and on the other hand hear reports about perfectly healthy young individuals who don’t even want to walk for 20 minutes a day.

The key is to discover how you view obstacles. Many view obstacles as blocks and that’s why they never attempt to go through it. Then there are people who see obstacles as challenges. It excites them and that feeling of excitement motivates them to move forward.

Just Do It

The underlying feeling when people don’t want to go through obstacles is fear. Basically, they are afraid to fail or they are afraid to get hurt. But the productive way to act when faced with fear is just to just do what needs to be done. If you are hampered because of a busy schedule, just try to stick to your routine or make some necessary changes just don’t drop it altogether. If you simply can’t spend 30 minutes on a treadmill then get yourself a Needak rebounder and just do rebounding exercises for 10 to 15 minutes a day.

Don’t worry that you won’t be able to keep up with your crazy schedule. When you stick to your routine long enough, you may notice your schedule easing up a bit. Obstacles have a way of disappearing when met with courage and action. Nike said it best: Just do it!

Your Intuition is Your Friend

In trying to get through obstacles, always remember that you have an ally, your intuition or what is otherwise known as the little voice in your head. Probably the best way to know what our intuition is telling us is through our feelings. If you are feeling guilty, for example, of not spending time on exercise then maybe it’s your intuition letting you know how important exercise really is.

When you start a fitness routine, you will surely be met by many obstacles. How you will deal with these obstacles is up to you.