Anxiety is a normal part of life. How you deal with that anxiety can make the difference between feeling happier or feeling depressed on a regular basis. Typically, people’s first reaction to having a stressful day is to plop down on the couch, turn on the tube and start nibbling. This often gives way to overeating and hours of immobility as you try to process the stresses you face. These methods may make you feel better in the short run, but in the end, they could cause you to feel worse. A healthy diet with plenty of exercise can reduce your stress levels with the fringe benefit of increasing your overall health and trimming your waistline.
Breaking Up a Normal Work Day
If possible, try to exercise in settings that are different from the places where you spend the majority of your day. If you work in an office, step outside for a brisk walk. If you are a homemaker, visit a local gym where you can talk to other members while you exercise. A change in scenery can help you feel more comfortable and happy with your normal routine. Exercising outside whenever possible can be invigorating because it causes you to breathe fresh air deeply into your lungs for an extended period.
Resist the temptation to eat with coworkers if that means traveling to a restaurant. Bring your own lunch that includes fruits, vegetables, whole grains and small portions of lien protein. Be sure you have plenty of healthy non-perishable snacks at your desk so that you will never be tempted by the vending machine.
Regular Exercise Improves Sleep Patterns
Research has shown that regular exercise regimens can improve the sleep patterns of insomniacs. Exercise gives your body a chance to work muscles that may not be worked at any other part of the day. Burning those extra calories will help you be more ready to sleep at the end of the day.
A healthy diet is an important part of maintaining the high energy levels needed for regular exercise. Eat healthy foods to fuel your exercise program and reap the benefits at night. Having a sound eight-hour sleep will keep you feeling more alert. Proper rest reduces stress and increases your feeling of well-being.
Exercise Increases Endorphin Levels
Scientists have found that exercising triggers the release of feel-good hormones called endorphins. These hormones make you feel more energetic, which increases your happiness levels. You may notice that when you first begin to exercise, your body feels tired. This is less likely to occur if you eat a healthy and balanced diet most of the time.
As you extend your workout, you begin to feel stronger. The endorphins released into your body are providing an extra boost of energy so that you can maintain your increased activity longer. Even after you finish exercising, the endorphin levels remain high for hours. This endorphin rush leads to better moods and can help stabilize your moods over time. Stable moods are also helpful in managing stress in a healthy way, instead of coping with food.
Jessica Bosari writes about health, fitness and top weight loss diets at WeightLossTriumph.com. Readers looking for Nutrisystem coupons codes or discounts or the Medifast discount code for March should visit soon.
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Formula for Healthy Living: Diet + Exercise = Happiness by Steve