The ability to jump high in sports like football, volleyball and basketball will always give the player an advantage over opponents and this is why so many athletes search for programs that will guide them on exercise and other factors that will help them improve their vertical jumping abilities. If you are an athlete or are aspiring to be one and are looking for a way to increase the height you can jump in the field, I will recommend the jump manual as one of the best and most comprehensive vertical jump programs you will ever come across. This is a program that was developed and written by Jacob Miller, a renowned trainer who has years of experience and a trail of records in training professional sports people.
There are millions of gifted athletes all over the world who do not make it through their first steps of in the field basically because they cannot jump high enough. The jump manual is a comprehensive program that focuses on utilizing weight, stretching and plyometric exercises to make the muscles stronger, the feet more agile and the joints flexible for an athlete to jump higher than they naturally can. Although anyone can do exercises on their own and achieve a high jumping ability, the importance of using such a jump program like the jump manual is that you will have all the research work done for you by a professional and you will always be guided on what to do, when to do, how long to do them and what you should expect.
Most of the exercises to jump higher are intensive but very effective, they focus on growing and strengthening the muscles above all. If you have dreams to be a high jumper in the field, to have the advantage of blocking high shots and making amazing dunks, the easiest and most effective safe natural way to achieve your ambition is using the jump manual.