Daily Archives: March 23, 2010

Diet for Arthritis

Diet for Arthritis

The arthritis diet is extremely useful in fighting the ill consequences of Arthritis. Diet plays a vital role in overall growth of cells and tissues of a body.

Arthritis is a sickness that causes pain and mobility loss in bones and joints. The word arthritis literally signifies joint inflammation as in (arth = joint and ritis = inflammation) and occurs in 100 different types.

One has to depend on the mobility of his joints for daily work and arthritis can hinder this. The illness is usually chronic, so it can have its effect now and again for a persons entire life span. The 100 kinds of arthritis may affect various portions of the body. This disease can have its effect on individuals of all age groups including young adults and children.

Individuals diagnosed with arthritis symptoms need to pursue a natural arthritis diet to relieve their pain and improve their mobility.

Natural Diet:

A catalog of natural diets for arthritis patients is mentioned below:

  1. Firstly, the diet should comprise of foodstuffs abundant in vitamins, minerals and proteins.
  2. Eat green vegetables, juices of raw vegetables, sprouts and fibrous fruits.
  3. Arthritis patients should consume ginger juice and raw potato juice, since it is proven to be very effective.
  4. They should drink water in glasses made of copper, as copper is an excellent natural home therapy to cure arthritis.
  5. Prevent eating junk foods as much as possible.
  6. Fish should be consumed in good quantities as it contains omega-3 fatty acids, which is a useful diet ingredient for arthritis patients.

This diet will have the most effect on the patients if they strike a good balance between activities and rest. Some particular homemade natural drinks can be consumed along with the natural diet by them to cure their arthritis problems.

  1. Add one teaspoon of honey and two teaspoons of lemon juice to lukewarm water. This is a good natural drink. Patients need to have this juice early morning everyday.
  2. Juices made of cucumber, carrot and chenopodium album or bathua leaves are good for arthritis patients.
  3. To reduce arthritis pain, consume a drink, made by mixing one teaspoon of turmeric to lukewarm water, almost daily.
  4. Alfalfa tea is also beneficial for them.
  5. Consume walnuts and coconuts as part of the diet to make bones and joints stronger.
  6. Blend two teaspoons of honey with the same quantity of apple cider vinegar in lukewarm water. It is an important homemade natural drink and should be consumed every morning.
  7. Make a fruit drink with a base of couple of bananas. Add one cup of fresh blueberries, a chunk of mango and one or two kale leaves to it. Mix organic virgin coconut oil, about two teaspoons, with it. This is a great nourishing natural homemade drink.

Other Vital Diet Instructions:

There are some particular food items which are not safe for arthritis patients and should be avoided totally. These are aerated water, white bread, white flour and rice products, sausages, sugar, high-calorie items like ice-creams, cakes, candy, pastries, pies, cheese and beverages such as tea and coffee.

The majority of arthritis patients who pursue appropriate natural and home based arthritis diets can get improvement in their arthritis condition significantly.

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Are There Any Acai Side Effects?

There is no shortage of advertisements that are focused on weight loss these days. Multiple forms of media are assaulted with “lose weight quick” schemes, new fashionable diets such as the “south beach diet”. While all of the advertisements may make it seem easy, there is always a risk when changing your eating habits without knowing what your body needs. The acai berry has gained increasing popularity in recent years because of its supposed role in weight loss, and like any other popular diet trend, it should be scrutinized.

What is the Acai berry, and are there any side effects? The Acai berry is a fruit that is grown in Central and South America. It is a small fruit, smaller than a grape actually. There is a lot of fan fare about the health benefits of the Acai berry. It is said to increase energy levels, sexual performance, digestive functions, healthy skin and heart health. Although, there is no real evidence that the fruit provides much advantage over any other normal fruit, such as concord grapes or blueberries. Furthermore, there is no scientific evidence that consumption of the berry will have any affect on weight loss.

In as much as it is promoted as a dietary food, one should do their own research as to whether or not there are any acai side effects. The tried and true weight loss practice will always be physical exercise. Regular trips to the gym will lead to feeling more energized, weight loss, and it is good for the heart. Here are 10 great reasons to join a gym today!

  1. It is fun!
  2. It is good for the heart.
  3. It will help you lose weight.
  4. It is a good way to meet new people.
  5. More energy to get through your day.
  6. An all natural way to get fit!
  7. A number of stress relieving amenities to take advantage of.
  8. An array of programs to address your specific needs.
  9. Muscle building.
  10. Did we mention it was fun!

Therefore, whether you chose to research the Acai berry and the possible acai side effects and find out that it is something you want to use to help encourage weight loss, it will never be a substitute for getting to the gym and being physical!

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