Monthly Archives: January 2010

Jorge Cruise’s 3-Hour Diet Plan

Jorge Cruise’s 3-Hour Diet Plan

Sounds misleading doesn’t it? Can you lose weight in three hours? Can you be on a diet for only three hours a day? Read on to find the real deal about this diet plan.

Created by Jorge Cruise, the diet plan focuses on the time frame of how often you are allowed to eat, which is in this case, every three hours. According to Cruise, eating regularly speeds up your metabolism and keeps it active. When it threatens to fall, then it signals the time to add more fuel to your body.

It might seem like a lot to eat every three hours, yet it doesn’t really seem like it after considering the number of hours you stay awake. In the course of the day, you will lose weight while eating three meals and snacks in between, as long as you observe a particular calorie limit for every meal.

What You Should Do

First off, the 3-Hour Diet plan imposes a calorie limit for every meal. Food eaten during meals and snacks should not exceed 400 and 100 calories respectively. A leeway in the form of a 50-calorie night snack is allowed for dieters weighing less than 200 pounds.

What type of food are you allowed to eat then? Almost anything, really. No food category is banned from your daily diet as long as the calorie limits are observed. Cruise, however, recommends that you consume food hailing from all major food groups. Focus on eating protein, fats, carbohydrates, and low fat dairy: this means eating lean meat, poultry, fish, nuts, beans, yogurt, whole grains and oils like olive and flaxseed.

There is a catch to the diet though: you will be asked to measure your serving sizes for every meal. Doing so will ensure that you are getting just the right amount of calories. Serving sizes are necessary to any diet because they encourage portion control and prevent you from overeating.

An illustration of a 3-hour plate can be seen in the book. The plate will facilitate your diet plan because it will help you visualize the area that needs to be occupied by each food group in every meal. It will also help you come up with ideas for healthy snacks.

Though there is not much importance given on exercise for the diet plan, Cruise still included a special exercise program that will aid you in losing your extra weight. To monitor your progress, you will be asked to monitor your weight on a weekly basis, which is best done on Sundays. You can now see if the diet plan is working for you by this time.

To see if you are making progress, you are asked to weigh yourself once a week, preferably on Sundays.

A reward system is incorporated to the program. A 100-calorie allowance for each snack can be added on a weekly basis when you’re shedding weight. Otherwise, an amount of 100 calories will be deducted from your snacks.

If you are looking for a well-structured diet plan, then the Jorge Cruise’s 3-Hour Diet Plan might just be perfect for you.

Exercise and Wellness – Evercleanse

Exercise and Wellness – Evercleanse

The importance of exercise and its role in promoting wellness has drawn a lot of attention across the globe. You might say that you don’t have time for it, but hopefully you will change your mind after reading this and commence a journey towards a healthier and happier life.

The largest gland in the body is your skin, which eliminates and drains out most toxics in your body through perspiration and sweat. So when you go for a jog or a long walk, you are actually helping stimulate the elimination of many harmful toxic wastes in your body by giving your blood more oxygen. If that is not enough, you also relieve stress which, to everybody’s knowledge, has been a serial killer of mankind for years. Furthermore, your immune system is boosted which protects you from a number of diseases.

So do yourself a favor and start helping your body by taking care of it. Once you get in the flow, you wouldn’t want to stop!

Colon Cleansing and Detox – Colon Cleanse Pro

Colon Cleansing and Detox – Colon Cleanse Pro

In the last few years, colon detoxification has become one of the most commonly and frequently recommended therapies by natural health practitioners. The Digestive System is one of the most important areas of our body as around half of the immune system in located in and around this area. What this means is that until the colon is clean and properly cleansed, it will cause the body to be unfit, resulting in constipation, gas, bloating, headaches, IBS, allergy symptoms, bad breath, PMS, frequent infections, depression, weight gain, irritability, and fatigue.

To tackle this problem, there are a variety of colon detox programs available in the market. So you need to get your head down and look for the one that has a trust factor and safety based on ingredients. Remember, your body needs to be taken care of. There is no point in keeping it clean from outside but poisonous from the inner side. Don’t risk your health, because health is happiness.

Dieting and Supplements: ParaSlim Free Trial

Dieting and Supplements: ParaSlim Free Trial

For someone who wants to lose weight, he or she will have to act upon multiple actions. The importance of dieting cannot be underestimated. Dieting ensures that you do not take in too many calories to cause you to gain weight rather than losing it. While on the other hand, you will also need to boost up your metabolism by exercising regularly. Here, many might choose to intake some dietary supplements.

There are many different dietary supplements available in the market. Each one is different and caters to different needs. For example, if you are looking to reduce hunger, then you would want to have an appetite suppressants, while if you are looking for something that would help in blocking the absorption of dietary fats, then fat binders are the one for you.

So it is of paramount importance that before choosing a dietary supplement, you must know what you are looking for and then choose a product that specifically caters your needs.