Staying Hydrated is Essential to Wellness

Staying Hydrated is Essential to Wellness

You’ve probably heard over and over just how important it is to drink eight to ten glasses of water each day.  It helps flush toxins out of the body, lubricate joints, and improve the look and feel of your skin.  So, we all know water is essential, but how do we actually consume that much water without going crazy?  It’s actually not that hard.

First of all, the eight glass minimum really isn’t that much water.  It’s just an eight ounce glass – that’s just a few sips when you think about it.  However, if you still think it’s a challenge, you might want to consider these suggestions:

· Add a splash of cranberry juice or other juice to enhance the flavor.

· Add a twist of lemon or lime.

· Make it a routine.  Drink a glass as soon as you wake up, then every time you take a break at work or head for the bathroom.

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