Do You Need to Detox?
You’ve probably heard a lot about cleansing your body and different ways to detox lately, but do you really need to? Today, our water is laced with chemicals and heavy metals, the air is polluted, and many of our foods are chemically enhanced. Even your body’s own processes cause waste. So in short, the answer is yes.
While our bodies do detox themselves to a certain degree, we could all use a little extra help. Though the body naturally detoxifies itself, the toxins all around us take their toll in the form of stress, free radicals, and other negative intruders that can lead to chronic ailments and even illnesses.
Detoxification isn’t as intricate as you may think. It is simply flushing out blockages in your intestinal tract and cleansing your digestive system. There are plenty of herbs and supplements that can encourage the detox effect, but small changes in your daily diet can also help. However, before doing any type of detox you should consult your doctor.