Monthly Archives: September 2009

Dance and Fitness: Shake Your Booty to Drop Pounds

Dance and Fitness: Shake Your Booty to Drop Pounds

Exercise isn’t always fun now is it? But if it is not fun, then you probably will not stick to it and put in the time to slim your body. But now fitness is fun with the latest trends in fitness, dance classes. Fitness clubs are offering dance classes as a way for clients to get in shape and keep it exciting for everyone. The classes range from fitness dancing to erotic/pole dancing.

And the dance classes are incredibly popular. Everyone is having fun and working up a sweat at a dance class within the gym where they used to hate to go. Let’s see: sweating, excitement, and moving to the latest hits – that sounds like a great work out to me. It has all the qualities of an excellent means to lose some unwanted lbs. You know, we’ve all seen the television show ‘Dancing with the Stars’, those couples look great.

Let’s take a look at the options for dancing until you drop? Below are a number of the dance crazes that are most popular today.

  • Zumba

    – This fitness class is really ahead in popularity today. It is a mix of dancing styles including salsa, meringue, and other Latin dances put to stirring music. The workout becomes more of an experience than an exercise class. Several hundred calories can be burned in an hour from twirling, kicking, and twisting.

  • Hip Hop Choreography

    – If you’ve been to a Hip Hop concert lately you know the girls on stage are some incredible dancers. These performers take classes for years and practice all the time. A strong body core and balance are required so a great exercise program was developed. When you complete a class of stomping, turning, and jumping, you will have energized and in great shape.

  • Ballroom Dance

    – Did anyone ever think that such a graceful and high class form of dance would evolve into an exercise routine? But it’s not the same ballroom dancing your parents used to do. Quick moves, spins, dips, and throws make this form of dance hot. To excel at ballroom dance you have to be in shape and well toned for the competition.

  • Aerobics Dance

    – Mix dance moves with the aerobics you have been doing for years and you have a really fun class for all. Step aerobics routines are used to tone the legs and buns while pumping the heart. And the steps become fluid with the addition of cambia dance moves. While step aerobics can be difficult, adding in the excitement of dance and choreography makes the time fly by.

  • Couples Dance Lessons

    – More couples today are finding dance classes a good way to work up a sweat and have some fun doing so. Fox Trot, Salsa, Ballroom or even Freestyle classes are being offered across the country. Get some friends together and purchase a package at a small studio. You’ll learn some new dance steps while getting into shape.

Dancing could be the next big thing in fitness trends. Does everyone have fun? Yes. And does everyone improve their fitness level in the process? Yes! Participants do not feel as if they are working out but their bodies still obtain the benefits of a work out. You will work muscles you didn’t even know you had.

Skinny Vegan Diet and Vegan Weight Loss

Skinny Vegan Diet and Vegan Weight Loss

The Skinny Vegan Diet plan is popular among celebrity and every day people alike now-a-days. It is designed to assist you in losing weight so you can look like one of the thin models in magazine ads or in the tabloid pages.

The diet is a reflection of the book Skinny B**** (you understand which five letter word). The name is a little over the top and the language in the book is similar. But we are concerned here with the substance of the diet plan (the meat and bones if you get the pun). This is really a vegan system that detoxifies the body through the consumption of vegetables and fruits.

As a vegan only eating plan, no animal fats are allowed to be consumed. You’ll have to stop eating pig, cow, fish, and chicken (or any other meat) for the duration of the diet. According to the developers, animal fats are ruining our organs and overloading our intestines to a degree that is not healthy.

Here is a list of foods that are permitted on the Skinny Vegan diet plan:

· Natural fruits and vegetables

· Whole grains

· Organic oils

· Desserts made with unrefined sugar and ingredients (Sounds ok)

· Water, tea, and wine (Sparingly)

The developers do allow some processed foods like soy ice cream and veggie fries but that is all. Frequently you eat when hungry or you plan to eat every few hours, but with the Skinny Vegan Diet, you wait until you are famished to recognize the feeling of proper hunger.

And on the diet there happen to be more banned foods than allowed foods. If you unsure, anything you eat normally is not allowed unless you are currently vegan.

The meaning here is on clearing out the body and to reprogram the body to accept healthier foods. Unfortunately, the Skinny Vegan Diet doesn’t list nutritional information with its meal plans nor go by any guiding principle for daily nutritional requirements. In fact, many vegans and vegetarians have difficulties with eating enough protein when there is an absence of meat. You could have some of the same issues here. Other vitamins are also missing from the diet as well from what I have observed.

Think about it: you will lose weight as you are eating little when it comes to calories per day. The hunger factor can be high with a lack of food selections. If it is possible to stay on the diet for a month, you could easily fall off the wagon before beginning a second month. There are other diet plans available which allow protein in the form of meat, fish, eggs, and dairy (in moderation) which still provide for weight loss.

The Skinny Vegan diet is for sure a fad. The meal plan is missing suitable accounting of the nutritional worth of foods to make appropriate choices. Besides this fact, fish, dairy products, and lean meats contain essential nutrients you cannot consume naturally from other sources. Please look for something more gratifying to get healthy this year.