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Top Tips To Get Your Olympic Body Ready For This Summer

London will host the 2012 Olympics this year so it is the ideal time for the nation to get their bodies fit and ready for the games. World class athletes invest a lot of time in developing the ultimate Olympic body, so what is actually involved?

Body type

What are you best at? Different bodies have the ability to perform different tasks more effectively. Sprinting may come natural to some, whereas others will find endurance tasks come more naturally. Therefore, individuals should familiarize themselves with their body composition as different people have a different percentage of muscle fiber type that determines whether or not their body will excel in power, speed or endurance. Training the body should be directed towards the body’s natural ability.

Set goals

Individuals wanting an Olympic body should know what it is they want to achieve at the end result. Therefore, an event that is enjoyed by an athlete is the event that any training or physical plan should revolve around. If the training is enjoyed individuals are far more likely to see success. People that want to lose weight should review their diet and commence an interval training program of cardiovascular endurance exercise alongside short sprinting. Running, cycling or swimming will help achieve weight loss.

Review diet

Olympic athletes have a strict diet that is followed religiously. Diet is the key focus for individuals looking to improve their physical and mental well being. Forget calorie counting and direct attention towards the content of the food. Everybody is aware of the importance of eating fruit, vegetables and slow carbohydrates, but individuals are encouraged to note the sugar content of the foods being consumed as sugar has high calorie count. diet plans will create structure for meals and snacks which will aid weight loss.

Olympic Body
Olympic Body

Eat frequently

Regular food intake will maximize the body’s efficiency, and this will increase the metabolism which means more calories are burnt. Olympic athletes consume five to six meals daily as smaller meals increase muscle mass and maintain maximum efficiency.

Drink water

60% of the body is made up of water; therefore regular water intake is absolutely necessary. The circulatory functions will be affected if the body endures a fluid loss of just 2% which will decrease performance significantly.

Training

Regular and intense training will help athletes reach their ultimate potential. Depending on the individual it will take different methods and time periods to reach the goals in place. To see real improvements, three workouts daily will instigate the progression to an Olympic body.

There are plenty of strategies to help individuals get the Olympic body but it will take time and commitment. Diet is essential and people should enforce a healthy and nutritious diet plan straight away. Exercise should be eased in gradually to prevent injury and exercise intensity and duration will gradually develop as training is introduce.

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Taking Vitamins For Energy

Vitamins and supplements are some of the most common focuses of health and fitness enthusiasts. Especially once people begin to feel like they’ve got their diet down and found a cool exercise program that promises to make them lean and healthy, they direct their focus to supplements, hoping to top off their health and fitness potential.

Taking Vitamins For Energy

There are typically two reasons why people chose to take vitamins. The first, and most common, is simply to improve their health. Vitamins are commonly equated with health, and many people believe that the more vitamins you take, the healthier you’ll be. However, according to The Vitamin Source this is very misguided way of looking at things. The truth is, vitamins only improve health if they’re compensating for an existing deficiency. For instance, if you’re not getting much sunlight, you’re likely deficient in vitamin D, and therefore supplementing vitamin D3 would be beneficial to health. However, supplementing a vitamin or mineral you’re already getting plenty of from your diet isn’t going to do much for your health.

That brings us to our second reason for taking vitamins, which is taking vitamins for energy. Just like taking vitamins for health benefits, taking vitamin for energy is only effective if you have an existing vitamin deficiency that is leading to decreased energy levels. For example, if you eat very few animal foods, there’s a good chance you’re deficient in vitamin B12, which causes fatigue, anxiety and exhaustion. Therefore, supplementing vitamin B12 in that particular case would drastically improve energy levels. However, if you’re already getting plenty of B12, there would likely be no benefit.

That being said, even people who are aware of this sometimes figure they’ll just take a stab in the dark and hope that if they take enough vitamins, they’ll hit a few of the vitamins they’re deficient in and their health and energy levels will improve. Bad idea. This is typically a bad choice because of the potential for vitamin toxicity. While taking a general multivitamin is unlikely to cause any problem, taking many different individual vitamins often leads to vitamin toxicity (excess levels of a particular vitamin), which can be very harmful to health. In some cases vitamin toxicity may only cause nausea and diarrhea, and perhaps some other mild discomforts, but some vitamins and minerals are actually very dangerous if consumed in extremely large quantities. For example, taking large doses of vitamin A for prolonged periods of time is potentially fatal.

How To Improve Health and Energy Levels

While vitamins and supplements are certainly important if used properly, it’s just as essential to avoid vitamin toxicity as it is to avoid being malnourished. Both can lead to health problems and even death in severe cases. The best thing most people can do is simply to improve their diet, eating mostly fresh fruits and vegetables, unprocessed meat, fish and poultry, eggs, nuts, herbs, spices and some dairy. Eating well generally leads to proper intake of the right vitamins, and will leads to increased energy levels and greatly improved health. Vitamins and supplements should still be taken to compensate for any persisting deficiencies, but it’s important to understand their limitations.

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Fight the Festive Flab the Fun Way – Pole Fitness

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If you told your friends that you were going to take up pole dancing ten years ago they may have reacted as though you’d told them you were going to become a lap dancer or take up a new job in the sex trade. To many people, pole dancing was certainly not the kind of thing any respectable girls should be involved with.

Fortunately times have changed and pole dancing has shed a lot of its old associations and is recognised by many as a sport and a really fun way to stay in shape. Pole dancing now has international championships and competitions as well as regulations and its celebrities, just like any other sport, even if you can don your glad rags to take part.

Pole dancing can be traced back to the twelfth century, where it began as a fertility dance performed around a wooden pole, although the dancing was far removed from the styles and technique you will see today. Modern pole dancing moves are more akin to 1950s burlesque performances. Pole dancing owes a lot to Fawnia Mondey who did a lot to legitimise it as a form of dance though her dance lessons and DVDs which allowed people to learn pole dancing in the privacy of their own homes and made it more mainstream.

You’ll often here pole dancing referred to as pole fitness or pole sport as dancers like to emphasise the strength, flexibility and skill that is needed to deliver a breath-taking performance. While pole dancing is easy to get started in some of the moves are highly complex and can take months of practice to get right. A quick search on YouTube and you will come across some jaw-dropping routines, which make you think more of acrobatic circus performances than sleazy clubs. Watching a dancer support her whole body in a horizontal position just using her hands or feet shows the gymnastic skill and strength needed to perform some of these advanced tricks.

Why Choose Pole Fitness?

Pole fitness is really taking off as a way of keeping fit. As well as being fun it can help to improve your core muscles as well as your flexibility. You will develop strength in your hands and legs, and then when you progress to more complex moves you will works areas that most sports won’t reach such as your underarms or hips!

If at first you don’t succeed.

While some moves are easy to get the first time, others can take a lot of patience to master. To begin with you should expect a few bruises from gripping the pole tightly and most likely falling off a few times as some moves will take a lot of practice to get right. You should you use a pole mat to cushion your falls and know your limits so you never push yourself too hard. A lot of people find that once they have gotten over the initial hurdles and put a routine together that they are hooked. They find that their body improves and they develop more strength better posture and that they generally feel a lot sexier than before they started dancing.

It’s easier than you might think to take the plunge with pole dancing schools popping up all over the place and many gyms offering classes. You don’t even need to leave your own home if you don’t want to. YouTube has lots of pole dancing tutorials and there are a wide range of DVD lessons to choose from. There are a lot of choices for dance poles too. You can get permanent poles for your home, but most people choose one the portable pole models on the market. This means that the pole does not need to be a permanent feature in the living room (or wherever you choose to put it). If you are apprehensive about taking a class at a school or gym, then you may find one of the many pole dancing experience days more suitable, they also make great days out for the girls if you are shy to have a go alone.

I hope that this intro to pole fitness has tempted you to give it a try. I’m Caitin and I’ve been pole dancing for 3 years. It took me a few lessons to really get into the swing of things but then I was hooked. When I’m not dancing I write for . As well as keeping up to date with the latest gossip on our blog you can also compare prices of a wide range of pole dancing poles. You can also find me on twitter at @poledancepoles

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20 Habits That Make You Fat

In today’s society there are many ways to develop poor health choices. The following are 20 habits that can increase fat content.

Low-fat foods

Low-fat foods substitute fat with simple carbohydrates which act as a type of fat fuel. Not only does a high carbohydrate diet fuel increased fat development, but carbohydrates digest quickly and can cause rebound hunger.

Not Seeking Help

Many people fail multiple times at dieting, but continue to try without guidance. Seeking nutritional counselling can better inform you and help in creating a healthier lifestyle.

Poor Sleep Habits

Sleeping too much or too little can cause increased fat retention. Too little sleep causes increased sugar consumption and too much sleep can cause fat to be stored. Six to eight hours is optimal.

Free Food

Complimentary food at restaurants such as bread sticks or chips contain minimal nutrition value, but come at a price. Some bread sticks contain 150 calories and can quickly increase the total calories of the meal.

Drinking Pop

Both regular and diet soda can increase fat. Regular contains high carbohydrate values, and diet pop contains artificial sugars that can increase appetite.

Skipping Meals

Taking a meal off can slow down metabolism and increased fat produced. Five small meals per day can increase metabolism throughout the day.

Eating Quickly

Eating too fast doesn’t allow the body to understand it is consuming calories. Taking more time to eat allows the body to catch up and feel full after much less food consumption.

Too Much TV

Studies have shown that reducing TV time can increased calories burned. Multitasking while watching also helps burn calories.

Value Meals

These may be cheaper, but they contain more calories and may be more food than you want.

Looking At Buffets

When eating at a buffet style restaurant try to face away from the food. This creates a decreased need to consume more food.

Plate Size

When given the option, choosing a smaller plate can save on calories. Larger plates have more food and calories.

Serving Dishes

When serving a family style meal, avoid placing the serving dishes on the table. Place them away from the table to limit the access to more food.

White Bread

Choosing white bread over wheat bread creates higher carbohydrate consumption. These extra carbohydrates cause rebound hunger and a sugar rush.

Big Bites

Taking big bites of food has shown to increase calorie consumption. Smaller bites help the body feel fuller and can decrease calorie consumption.

Not Getting Enough Water

Water is not only fuel for the body, but it also can make you feel full faster. People who drink water before a meal consume fewer calories.

Overweight Friends

People who surround themselves with overweight people tend to be overweight themselves. This is from increased calories consumed when hanging out, as well as decreased accountability towards weight loss.

Late Night Eating

When sleeping a good amount the body can burn fat. If the stomach is busy processing recently eaten food, however, the fat burning process is put on hold.

Not Using A Scale

When people are monitoring weight with a scale they are more likely to be focused on their goals. Being aware of what works and what doesn’t for weight loss is a good step to continue losing weight.

Fruity Drinks

Fruit drinks from the store or a restaurant usually contain high amounts of syrups and sugars. This equates to a larger waistline.

Emotional Eating

When emotions are running high, don’t head for food. Not only does this create unnecessary calorie consumption, but it also increases the likelihood of more emotional eating.

Visit the Bonsai Tree Gardener blog for more information on how you can get started in growing your own bonsai trees with the right bonsai tree care and bonsai tree tools.

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The Wonders of Acai Berry to Your Health

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Have you heard about the wonders of acai berry to your body, mind, and health? Why is it called the “glorious food”?  Do you have any idea on what it can do to your body, and how it fortifies it for good health? Would you like to know the wonders of acai berry to your health? Do you think it can alleviate symptoms of anxiety, depression, aging, and hair loss? Well, if you keep on comprehending this piece of an article, you will have the retorts about your worries, anxiety, fears, and difficulties. After you have read this informative page, living a healthy life wouldn’t be, as hard as you thought to achieve.

Nowadays, it’s a lot easier to acquire a vulnerable body, compared to keeping our health defensive, and healthy, because of the changes in our environment, which could be caused by polluted air, and water. People can easily obtain the harmful contents from the polluted air, and water, which is the primary cause of our illness, and diseases. Needless to say, we can help ourselves in preventing the situation to grow worst, and we can do that if we choose to take vitamin supplements, and choose to eat, and live a healthy life. The superior news is that we can find a lot of health benefits from acai berry drinks, and supplements. So, what are the wonders of acai berry to our health?

It’s said that acai berry juice are effective, and beneficial for people whose suffering from a number of diseases, and it’s helpful to reducing cholesterol, weight loss, skin care benefits, prevention in arthritis, and easing anxiety, and depression. It has been proven to be effective in losing weight, because it flushes out the harmful toxins in our body. It also gives relief to people experiencing exhaustion, anxiety, stress, and depression, because it gives the body more energy to be able to perform at your best. It promotes healthy blood circulation, which results to healthier, and growth of hair, and normal blood pressure, which reduces the risk of cardiovascular diseases.

Now that, you know the benefits that you can acquire with the use of acai berry drinks, and supplements, it should be a lot easier for you to live the healthy life that you deserve. However, if you have a serious illness, and disease, it would be best for you to speak, and consult your doctor to avoid the situation from getting worse.

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The Benefits of Acai Berry to Your Skin

Do you think you have a healthy and glowing skin? Do you feel irritated, and disappointed, when people say, you have dry skin, and you must moisturize it often? Would you like to know a robust and quick way to gain a healthy and glowing skin? Do you want to reduce your wrinkles, and find a way to prevent them from occurring? Have you heard of acai berry’s advantage to the skin? Would you like to know the benefits of acai berry to skin care? Well, if you keep on comprehending this part of an article, you will have the retorts about your worries, difficulties, and ideas. After you have read this informative page, taking care of your skin, and keeping it healthy wouldn’t be, as difficult as you thought it would be.

Of course, every one of us would like to have a healthy and beautiful skin, and no one would like to have a face full of acne, and dry skin on the entire body. A lot of us would purchase expensive products, because they think it’s more effective, rather than the cheaper beauty products at the store. Some would even look for home remedies, for they are afraid for developing side effects, and more acne, and blemishes. Well, the great news is that people can get a hold of beautiful skin, with the help of acai berry fruits, which can be taken, as a supplement, or drink. Most people have never heard of acai berry, and its benefits before, until, it blown out the media, and introduced to everyone. So, what are the benefits of acai berries to the skin?

Acai berries have natural antibacterial substances, which restrict the development of the acne-producing bacteria. It’s proven to reduce acne formation, duration, and size of the acne. You can find acai berry in soaps, facial moisturizers, and cream, too. Another thing is that, it has a great quantity of antioxidants, which helps promote the growth of new cells, and reduces wrinkles, fine lines, blemishes, and acne. It’s proven to be helpful in obstructing the aging route.

Now that, you have an idea about the benefits of acai berry juice, and supplement for your skin,  it should be easier for you to have a glowing skin, and easier to maintain it healthy. You can also recommend the use of acai berry supplements, and drink to your family, and friends, especially if you find it appropriate for them, as you’ve already seen the benefits of acai berry to your skin, and health.