Category Archives: Acai Berry

Acai Berry

Free Acai Berry In Your Diet

Free Acai Berry In Your Diet

Getting free acai berry in your diet will keep you healthy and strong. It is packed with vitamins, antioxidants, fiber, and more. This fruit is great for everyone. It contains a natural sugar so those who may be overweight or suffer from health problems do not have to worry that they are eating white sugar. Many supplements that contain this fruit are also great for your hair and skin. They provide the health benefits you need to stay healthy.

So if you are interested in keeping your skin and hair healthy, you should eat this berry daily. It will make you feel and look good.

Free Acai Berry

Acai Berry Weight Loss With Free Acai Berry

Free Acai Berry

Try a free acai berry offer today which  helps begin a healthy weight loss effort and improves the body, strengthens the body, and  helps to fight other medical problems. Working out takes nutrients, the body’s systems need strong foods and acai is one of the best known of the world. Acai berry weight loss products help to replenish precious nutrients. Getting what is necessary to stay healthy is not easy when you are on the go but with acai berry weight loss supplements, I have found that losing weight in a healthy way is easier.

Acai Berry is good for the immune system, reducing pain in the body and it helps people to lose weight. With the ability to stir up your metabolism, the acai fruit is a wonderful superfood for the weight loss process. Riding the body of excess weight is never an easy task but eating foods that help the body burn fat along with a good exercise routine gives you every chance at success.

This super packed vitamin filled fruit is found in the Amazon Rain Forrest. The native people of the region have known about this super fruit for centuries and its talent for keeping the body healthy. Now the world is interested in this delicious food and for good reason. The fruit tastes delicious and it is wonderful for the body. The fruit makes it easy to lose weight with any reasonable exercise routine.

The Benefits Of Free Acai Berry In The Diet

Free Acai Berry

Berries are considered to be one of the fruits that provide the most nutrients in the body. Aside from the numerous antioxidants they contain, berries are also high in fiber, low in calories and rich in vitamins and minerals that are needed by the system in order to function normally. One particular type of berry that provides a lot of benefits to health is none other than the acai berry. The acai berry is packed with antioxidants that are effective in preventing fast deterioration of the brain cells. Aside from this, acai berries are also densely packed with fiber and they also contain more mono-saturated fats and vitamins compared to other types of fruit berries.

Because of the numerous benefits that can be acquired from eating acai berries, this type of fruit is usually included in the diet of aging people. Free acai berry can help reduce memory loss and improve the mental condition and performance of elder people. The fruit is also very effective against free radicals in the body. These free radicals are the ones responsible in weakening or damaging the cells. However, incorporating acai berry in the diet can help enhance the body’s overall functioning.

In addition to these health benefits, free acai berry is also very good in boosting the body’s metabolism. This is the reason why it is highly recommended for people who are aiming to lose weight. The fruit also helps in optimizing digestion thus allowing the body to eliminate wastes as quickly as possible. These are just some of the wonderful benefits that can be acquired in including acai berry in the diet.

Prevention Of Vision Loss Through Acai Berry

According to a recent study, an ancient berry has the potential of preventing diabetes-related vision loss. This is a medical breakthrough that could really make a difference in the health industry for the prevention of vision loss. Through the use of new cellular research, scientists from The University of Sydney suggest that Goji Berry has a component that is able to make a change. The discovery states that the Taurine content from the free Acai Berry can protect the eyes from diabetic retinopathy.

Basil Roufogalis, a pharmaceutical chemistry professor at the Univeristy of Sydney, has a simple explanation on how one can develop diabetic retinopathy. He said that retina cells can die if glucose levels in the eyes exceed the normal vale. The organ which is responsible for vision has protein contents that undergo oxidation while the glucose forces retinal cell death. Because of this, blood vessels may build up in the retinal area and grow over the vision spot. This condition covers other structures and contributes in vision loss.

The journal of Diabetes & Metabolism even has a publication of the study. It states that the research involves the exposure of cells to pure taurine and goji berry extract which also has the same composition. The results seem to give an idea that taurine and Acai berry protects the cells from dying. Roufogalis and his team are hopeful that there will be future human trials to prove such success.

Top 8 Blueberry Health Benefits

Blueberries belong to the bilberry and cranberry family. They grow in clusters on a bush and are about the size of a marble or pea. Despite their small size, they are as potent and as healthy as any other fruit and, in fact, may provide benefits that other fruits cannot.

The various health benefits of blueberries include:

1. Lowering cholesterol levels

Blueberries reduce cholesterol by preventing the build-up of lipids in the blood vessels and preventing the absorption of fats in the intestines. They also reduce the risk of heart disease.

2. Being high in antioxidants

Blueberries are high in antioxidants. The anthocyanin they contain, which gives them their distinctive blue colour, makes them rank particularly highly amongst other fresh fruits, but they contain Vitamin C, Vitamin A, Vitamin E, copper, iron, zinc and selenium as well, which help reduce the toxins in, and oxidative stress on, cells.

3. Reducing fat levels around the waist

According to a recent study by the University of Michigan’s Cardiovascular Centre, blueberries reduce the amount of fat stored around the waist by lowering triglyceride levels in adipose tissue. Thisleads to a reduction in overall weight and total fat mass, thus reducing the risk of obesity related illnesses such as diabetes, hypertension and heart disease.

4. Preventing urinary tract infections

Blueberries contain chemicals that prevent the growth of bacteria in the urinary tract. Preventing urinary tract infections plays a key role in preventing renal kidney disease.

5. Improving cognitive function

Blueberries are well known for improving memory and concentration. They contain nutrients that prevent the degeneration of nerve cells, or neurons, thereby preventing neurotic disorders such asdementia and Alzheimer’s disease. A study has also revealed that the memory function of older adults who take blueberries is improved, and is, in fact, similar to the normal mental functioning of younger people.

6. Preventing loss of vision

The anthocyanins in blueberries slow down the loss of vision, especially in older people. Blueberries may also delay, if not prevent, eye problems such as myopia, cataracts, retinal problems and macular degeneration. For these benefits, consider eating up to three servings of blueberries a day.

7. Improving digestion

Blueberries contain roughage, which improves digestion and helps keep bowel movements regular. The copper, sodium, fructose, and vitamins they contain also contribute to healthier digestion.

8. Preventing, and possibly curing, cancer

Blueberries contain Pterostilbene, which has cancer fighting properties. In fact, studies have shown that blueberries may even inhibit the proliferation of cancer cells and induce cell death of malignant cells, thereby possibly curing certain types of cancer.

In order to benefit from blueberries, it is important to choose the right kind. Make sure you choose blueberries that are firm and have a uniform blue hue. Avoid soft and dull blueberries because these may not be fresh and may already have lost some of their important chemicals.

Alapati currently writes for eDrugstore.MD, an online facilitator for medications. He has extensive background in health and enjoys offering tips on the Sexual Health Videos section.

Keys to Muscle Growth

So why do most people lift weights? More than likely it is because they want bigger or stronger muscles; or a combination of the two. But aside from just learning what to do you should always understand why you are doing it.

Typically speaking the body will adjust based on the stress placed on it. If you simply just do your daily routine in life the body will essentially stay the same in terms of strength, speed, and endurance. However when you start doing things like resistance training then the body adapts by becoming stronger.  But it is not an overnight process.

Types of Growth

Muscles can grow in two different ways called hypertrophy or hyperplasia.

Hypertrophy is the type of growth most commonly associated with resistance training. That is where the muscle grows in size because the actual muscles fibers grow larger. This happens when the fibers get torn during training and then grow back stronger and larger. That muscle soreness you get a day after training is the result of the torn fibers.

There are two types of hypertrophy. Sarcomere hypertrophy has to do with the contraction phase of the muscle while sarcoplasmic hypertrophy is the non-contraction phase. Both are important for overall size, density, and muscle strength gains.

Hyperplasia is growth based on an increase of muscle fibers. This happens when a fiber splits creating two fibers the same size as the original. There have been various theories on whether hyperplasia is something that really exists or not.

Muscle Breakdown

The idea behind resistance training is to speed up the natural process that occurs in the body. Typically every 2 to 4 weeks the body will naturally break down and rebuild all of the muscles. By training you speed that process up. When you break down the muscle fibers from resistance stress the body compensates via growth as a protection method. If your body is properly fueled with nutrients then your body will be rebuilding 24 to 36 hours after the stress was placed on the body.

Does It Matter What You Do?

Not necessarily. While many people feel you need to use core exercises like squats, dead lifts, or clean & jerks to build maximum size, muscle growth can occur whenever the body is stressed. That is not to say that these exercises aren’t great, but there is more than one way to do things.

An example would be people who do heavy labor. Often they don’t hit the gym regularly because they regularly stress their bodies from lifting and carrying large loads. At one point I was doing heavy labor for a week by breaking concrete for a few hours a day with a sledge hammer. With years of regular gym time under my belt I had done all sorts of lifting already. But after that week of exhausting work (and another week of recovery) I noticed that my shoulders were larger and seemed broader to people. It was a matter of stressing my body so much that it compensated and grew. Personally I considered this scenario something like hyperplasia (which was noted in the shoulder muscles of some swimmers).

That is not to say you should ditch your current program for heavy labor. But it should bring awareness to the concept of variety in what you are doing when attempting to make your body grow. After it has adapted to a certain type of stress you might need to adjust exercises, reps, sets, or anything else to throw a curve that you then have to adapt to.

Ben Sanderson is an author for Nutribomb Bodybuilding Supplements. At Nutribomb, we provide you with the latest information on the best supplements you can find on the internet.

A Quick Look at Acai

The Acai berry is a known dietary supplement that is famous because of numerous healthful benefits. Most people know Acai as a food product that is either in the form of a juice, smoothies, a frozen pulp or even an ingredient found in beverages. A quick look at Acai’s nutritional component shows that it has a lot of nutritive elements from the three primary groups: carbohydrates, protein and fats; Acai also contains fiber, Calcium, Iron, Vitamin C and Vitamin A.

Although not yet scientifically established, its efficacy concentrates on promoting weight loss, boosting the sexual performance of both men and women and even reversing the ill effects of chronic health conditions such as diabetes. Perhaps the most beneficial amongst the claims of its manufacturers is that Acai has antioxidant properties. Simply, it is able to fight off free radicals that cause illnesses and that therefore, it prevents cancer, an increasingly alarming condition suffered by a lot of people these days.

A recent scientific study showed that Acai also significantly lowers the cholesterol levels in the blood of rats. While a counterpart human study is still in the process of being implemented, the promising results do indicate yet another miracle that this superfood is capable of.

Apart from the mentioned uses, Acai is also used as an all-natural food coloring agent. This means that the Acai berry could conceivably replace a lot of the synthetic food coloring agents that are added to some food, like Red #5, Purple #10, and so on.  Acai berry could also possibly be used as a natural source of sugar or sweetening—in some areas in Brazil, the acai berry is added to some dishes and used for its sweetness.

More than a beverage, the Acai’s leaves are also used for livelihood. People use Acai to make beautiful yet strong hats, baskets, brooms and mats that are even exported and based on accounts. The Acai palm trees have also proven to be a good source of wood for constructing houses because of its resistance to insects and pests.  On the other hand, the seeds of Acai can be used as a food for cattle, while its seeds can be used as an alternative source of fertilizer for plants.

Ultimately, the Acai, a lowly palm that grows mostly in South and Central America especially in Brazil, is one plant worth investing in.  In the past few years, the manufacturers and farmers of the Acai have taken active steps in discovering its more notable beneficial effects. Today and years from now, people will continually look for a plant-based material that would concretely be able to counter the ill effects of a number of diseases. The humble Acai palm, with a myriad of uses, might have even more miracles in store.

The writer is a freelance author who writes on behalf of SendOnlineFax. To send an online fax, click here.