The Health Benefits of Lemons

Lemons have been used for many centuries as part of everyday life. The usage of lemons is varied, from being part of a home remedy cure, to being added to a range of different meals to add flavor; there are endless possibilities to their usefulness. In recent years, there has been more emphasis on the health benefits of lemons, and how they can be used as part of a well-balanced diet to keep your body in perfect working order.

Whether you make your own homemade lemonade, squeeze a bit of lemon into hot water, add lemons to your food or drink, or even produce your own lemon juice, the health benefits will remain the same. Here are a few of the reasons why people enjoy lemons on a regular basis.

Indigestion

Many people swear by using lemons as a way to treat and prevent indigestion occurring after meals. A good way to do this is by drinking a warm cup of water with some lemon juice added in, right after you have finished your meal. This provides better digestion and helps your food go down well.

Acne

Another of the health benefits of lemons is its ability to help improve the quality of your skin. This is very good news for people with acne, as by drinking lemon juice every day you would be giving yourself a great chance of getting rid of any blemishes and impurities of the skin.

Bowels

Many people swear by lemons as an excellent remedy for relieving constipation and good general bowel health. It is said that by drinking lemon juice or adding lemon to drinks, actually helps in eliminating unwanted waste and toxins from this part of the body.

Home remedies

Lemons have long been known for their excellent and highly effective antibacterial attributes, which makes them a very popular ingredient in countless home remedies. If you are suffering from a sore throat, then an effective home remedy you can try is honey and lemon tea.

Lemons can also be used as part of a homemade mouthwash solution, with other ingredients such as salt and water. Again, this can be highly effective if you have a sore throat, by spending some time gargling the mouthwash before spitting it out.

It can also be used for toothaches, especially if you haven’t had any luck with normal over the counter painkillers. Swish a little bit around the affected area for around 60 seconds, a few times a day.

Mood enhancement

Another of the health benefits of lemons is increased mood throughout the day. Try drinking some lemon juice at the start of your day for a period of time, and see if you start to feel any mood enhancement. Lemon juice doesn’t take long to prepare, and if it can get you feeling more mentally alert and less stressed, then it is time well invested!

Chapped lips

If your lips struggle during the winter and often becomes dry and chapped, then a good alternative to regular lip balm is lemon juice mixed with olive oil. Apply to your lips a few times a day and you will start to notice results in no time at all.

Give it a try

The health benefits of lemons are clear to see. Whether you are adding it to meals, drinks, making your own lemonade or lemon juice, or preparing a homemade remedy, lemons are an essential part of life for many people, and it will continue that way for years to come.

If you are suffering from skin complaints, bowel problems, indigestion, or a sore throat, why not give lemons a try? You might be glad you did.

Guest article provided courtesy of Claire, owner of eFoodProcessorReviews.com – an excellent consumer resource for food processor reviews. We also provide the most important info that you need to know about the Braun multiquick 3 k650.

 


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