The acai berry is a fruit of considerable notoriety. The media is rife with conflicting stories regarding everything from the belief that it can assist in weight loss to the fact that its production has led to the development of many clever scams.
Unfortunately, it is largely due to these scams that the acai berry has gained so much negative attention. The scams vary from simple outlandish claims that consumption of the supplement will lead to weight loss of epic proportions to the more sophisticated, designed to lure consumers unknowingly into expensive contracts. And sadly this has resulted in a general distrust of the acai berry and its benefits all round.
The most significant of the acai berry benefits is believed to be its antioxidant properties. Antioxidants are present in most fruits and vegetables as well as other substances such as chocolate and tea. However, the levels of these antioxidants vary widely and it is the berry family, and in particular the acai berry, that are believed to have some of the highest levels in all our foods and drinks.
The reason antioxidants are so important is because studies have demonstrated that they can reduce the risk of fatal diseases such as cancer and heart disease. They are also very beneficial to overall health.
Yet despite then the claims that the acai berry benefits include a reduced risk of cancer, it is important to note that it alone (just like anything) is not likely to provide enough antioxidants or nutrients in order to reduce the risk of such conditions. The age old rule that a large variety of healthy foods should be consumed in order to form a balanced diet is still very true.
One of the inherent problems with the acai berry and other similar dietary supplements is that they can often fool people into believing they are doing enough to protect their health, simply by consuming these daily supplements. They therefore end up eating a diet that is quite unhealthy, thereby offsetting any of the positive effects associated with consumption of the supplement.
This negative impact spans even further into the weight loss industry where the acai berry has been widely marketed as a weight loss supplement. Two of the acai berry benefits are that it contains very high levels of fibre and high levels of nutrients known to improve energy levels, meaning that there is some truth to the claims made by the weight loss industry. These benefits mean that the acai berry can help dieters to feel full quicker and for longer, thereby reducing the overall amount of food that they eat. It can also increase energy levels, improving a person’s ability and drive to exercise.
However, many weight loss companies have chosen to make unfounded and outlandish claims about the acai berries ability to assist with weight loss, this again results in a culture of people believing that a supplement is the answer to all their problems, and by simply consuming a certain product on a daily basis they are able to achieve the results they want.
The fact is that nothing on its own can improve a person’s health significantly, or ensure that they lose weight without any effort. In order to be healthy we need to eat a balanced diet of health giving foods and to lose weight, we need to reduce the amount of calories we eat while also increasing the amount of exercise we partake in.
Therefore, while the acai berry is undoubtedly a valuable supplement, that should improve our health if consumed in combination with an overall healthy diet, it cannot do this on its own. In order to be healthy we can utilise the effects of supplements such as the acai berry, but we must continue to eat a healthy diet since the effects of the acai berry are not able to offset the negative impact of a diet rich in fast junk foods.
This article was written by Amy Fowler on behalf of http://whichacaiberry.com/. Amy writes on a variety of subjects including dietary supplements and the acai berry benefits.