Different theories and principles exist on how to lose weight. Several people believe that eating less is the fundamental principle to fat loss. But, this is absolutely wrong! Speeding up the body’s metabolism is the best fat burner. Metabolism is like an engine that functions to burn calories. And there are different ways to activate it and make it work efficiently. Normally, the body burns carbohydrate in the form of glucose, and fat to energize the body. However, this depends on the amount of physical activity that an individual performs or the kind of food eaten recently. When more energy is used, the body burns the stored carbohydrates, fat and protein for fuel even if exercise is not done.
So how can you help your body burn fat fast and efficient? First thing in the morning, workout for at least 30 minutes or you can extend it to an hour. Some studies reveal that the body burns 3x more fat by working out in the morning than any other time of the day, and here’s why: Carbohydrates are basically the body’s main source of energy during the day which you get from the meals you’ve eaten. And as you sleep at night, for six to eight hours, the body consumes all the carbohydrates needed for energy for all the functions taking place in your body even while you are sleeping. Hence, when you wake up in the morning, the carbohydrates needed for energy have depleted and the body will burn the body fat instead for energy.
Working out in the morning is a great way to burn fat fast since your metabolism gets activated after you’ve done your morning workout. Also, this keeps the body’s metabolism elevated for the entire day. With this, you’ll be able to burn more calories and eventually lose more weight. Therefore, there is a big difference between working out in the morning and at night. A night workout may still allow you to burn fat but the metabolism slows down while you sleep. Remember that your metabolism is at its slowest when you sleep. Most likely, you’ll miss out the extra fat that you can burn during day if you prefer to exercise at night.
The best fat burning tools are your muscles. Therefore, you need to increase your muscle mass. Fitness experts say that this is one best way to lose fat. To simply put, extra muscles allow the body to burn more energy. When you have more muscles than body fat, then you’ll burn extra energy and more of the stored body fat. So how do you get more muscles? You simply need to train the long, lean, and firm muscles you have to replace the lost muscle tissue to aid in faster metabolism.
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- The Best 7 Foods for a Leaner Body (cleansebody.org)