The Acai Berry Diet

The acai fruit is a small, round, purple-black fruit that is similar to a grape but smaller with less pulp.  They are native to Central and South America and are found growing mainly in swamps and flood lands.  Recently the acai fruit has been marketed as a dietary supplement and is sold in the form of tablets, smoothies, juice, the whole fruit, and yogurt.

Marketers of these products are making unfound claims that have no scientific confirmation to date.  They are saying that the acai fruit and its antioxidant qualities provide a variety of health benefits.  Some of those false claims are the reversal of chronic diseases and diabetes, increasing the man’s sexual verity and enlarging his penis, and sexual attractiveness to women.  There products have not been evaluated in the United States by the FDA.  Specifically, there is no scientific evidence that it affects body weight or promotes weight loss.

Acia does contain several substances called flavanoids and anthocyains, which are powerful antioxidants that help, defend the body against life’s stressors.  These two antioxidants also play a role in the body’s cell protection.  So far, there is no known health benefit that is any different from that of similar fruits.

If you choose to try this product and want to buy it online, then you should check out their actual website, which is BBB approved.  On this website, they tell you about the free trial scam that is going on with acia fruit.  It is a very informative website.  They state that the acia fruit is nearly forty-two percent fibers and contains a high level of Omega 3, 6, and 9 fats.  These are supposed to help prevent snacking between meals and help suppress appetite.  The high fiber content helps keep the blood sugar low.  They also say that it acts as a metabolism booster and increases energy levels.  According to the site, the only side effect is one that you would get if you ate apples, oranges, or any other fruit and that would be a case of diarrhea if you ate too much.

If the acai berry was mixed with other ingredients, you may have other side effects.  They may add caffeine or green tea to increase the fat burning properties.   As with any product that makes claims as to dramatic weight loss, realize that the best way to lose weight is to change your eating habits and exercise daily.

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