Monthly Archives: December 2009

Biking For Health and Fitness Purposes

Biking For Health and Fitness Purposes

Exercising regularly and maintaining a balanced diet help our body stay fit and strong against disease. Most people, however, do not have enough time to exercise. Luckily, there is a way to exercise and stay fit without having to spend endless hours and money on expensive gym equipment. The cost-effective exercise solution is to ride a bike.

The fact is, lots of fitness enthusiasts are looking for a type of exercise which is both effective and doesn’t take too much time. Most people end up joining gym clubs. The problem with gym memberships is that you pay whether you go to the gym or not. Plus, if your schedule becomes tight, you may never have enough time to go to the gym anyway. To stay fit, you have to use methods that earlier fitness enthusiasts used before gyms became popular.

Some people succeed in staying fit by using what available resources they have. They used every possible means to be able to exercise. The bicycle is an example of powerful exercise equipment that anyone can use for health purposes. This is a more preferable option because most people already have a bicycle at home, and probably know how to ride one since childhood. Riding a bike could be one of childhood’s sweetest memories. For some of us, it reminds us of an unforgettable learning experience. Now you can use it to stay fit as well.

Riding your bike can be as fun-filled and physically empowering like when you were younger. Whether the climate is warm or freezing, riding a bike produces tremendous fitness for people in all age groups. It’s time to revisit your garage and bring out that old, dusty bike of yours. You may also choose to start all over by buying a new bicycle that’s more conducive for fitness purposes.

Aside from recreation, riding a bike can be an ideal exercise routine for young or older people alike. Just what are the specific health advantages of bicycle riding? First, riding a bike posts very little risk for suffering joint and muscle injuries. Because it is a low-impact activity, it doesn’t apply too much pressure on bone structures. The truth is, bicycle riding tones up your leg muscles and buttocks.

In your free time, ride your bike and watch the scenery around your neighborhood. Many bicycles have so-called tension levers to let you regulate the pressure when you’re going uphill or downhill. If your environment has a rocky terrain, you may want to use a mountain bike.

If you happen to reside in a flat, apartment, or condominium, a stationary bicycle might be the perfect choice for you. This works especially if you live in a bustling city where there is little room for bicycle exercise. Even at home, you can enjoy the cardiovascular benefits of bike riding. Add a few workouts and muscle building routines to your biking exercise, and you have a complete fitness program inside your own home.

There are various kinds of stationary bikes. Some of them look identical to typical outdoor. Other bike models have a fan in the front wheel that simulates the wind that you feel when riding a real bike. Recumbent bikes are special types of stationary bikes that lets the rider lean back and support the vertebra during the exercise. The good thing about a stationary bike is that you can measure vital info such as heart rate, speed, and distance. This allows you to develop a full blown exercise routine with specific health goals.

Bike riding is not just a childhood experience. You can still enjoy it today as an adult. You can choose to ride alone or with a group of close friends and loved ones. You may also use either an outdoor bike or stationary bike depending on what suits your fancy.

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Acai Ignite, Fat Burning Power

Acai Ignite, Fat Burning Power

Acai Ignite is a wonderful health brand that has the fat burning power of the green tea and is loaded with anti-oxidants that help you shed those extra few pounds super quick by igniting your thermo genesis. Acai Ignite is 100% extracted from fresh and ripe Brazilian berries, which are dried and lyophilized before being encapsulated.

It has been scientifically proven that Acai is amongst the richest sources of anthocyanins, that is, a powerful radical anti-oxidant that keeps you fit and healthy while the omega in the Acai berries avoid the formation of fatty deposits and keeps your triglyceride levels lower, helping you get a slimmer and attractive body.

So if you are looking to lose weight, then adding Acai ignite is sure to do wonders for you and your body by providing you long lasting energy, productivity and mental focus and the fibers would help you feel satiated, thus overcoming unnecessary and unhealthy cravings.

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